Food & Wellness Journal-15 Weeks Nutrition Planner with Diet & Calorie Tracker-Weekly & Daily Meal and Exercise Logbook-Weight Loss Journal for Women & Men-6.3″ x 8.5″(Wellnsee-Hardcover-Lavender-136 Pages)


Price: $19.99 - $11.99
(as of Jun 10,2023 08:25:02 UTC – Details)



NUTRITION TRACKING MADE EASY
This food journal helps you track your food intake and physical activities for the 15- week.
With this a perfect wellness journal, achieving your fitness & nutrition goals becomes easier. There are spaces allocated for tracking the number of servings of every type of food you ate in a meal, as well as the total number of calories in the serving portions. How certain portion sizes affect my energy level and mood.
This food diary recommends two useful URLs for querying and extracting serving sizes for your favorite dairy, protein, grains, fruits and vegetables. It encourages users to be mindful of varying their sources of nutrients, and to make sure that they are meeting their daily requirements.
It’s easy to carry and fits into a purse. If you struggle with remembering what you’ve eaten, being able to take your journal with you will be a huge help. Plus, this little diet diary looks sleek and elegant.This portable, cute and functional food journal is going to be essential to your journey.
THE SPECS OF FOOD & WELLNESS JOURNAL
– Half Letter Size (5.5″ x 8.5″ and about 3/4″ thick)
-136 Pages Track Weight Loss Diet and Achieve Wellness Goals.
– One Measurements Tracking Page (Up to 15 weeks of measurement records)
– Two Wellness Goal Setting Pages
– Food Lists at the Front of the Journal (Vegan Protein, Fiber, Carb & Fat Sources)
-Weekly wellness planner(This includes week goals, weekly meal plans, workout schedule and weekly healthy habit tracking)
 – 120 Days of Food & Exercise Logging
– A Pair of Pockets (This portable, cute and functional wellness journal has a pair of pockets at the back)
MY DAILY JOURNAL PAGE LAYOUT
– Use up to four sections for logging meals
– Date, weather, sleep quality, energy, activity, daily weight and body fat tracking
– Today’s exercise lists
– Healthy organizer section(water, mood, meditation,supplements)

DAILY NUTRITION TRACKING MADE EASY – In addition to logging the food you consume, this log provides spaces for tracking the amount of fats, protein, carbs, and calories in every meal. The Common Nutrition page also provides formulas for calculating the calorie content of foods.
DAILY WELLNESS TRACKING FOR MORE HAPPINESS – A great gift for women. Using the diet planner daily will keep you motivated, inspired and committed to a healthier lifestyle. This food journal helps you track your food intake and physical activities for the 15- week.
HARDCOVER UNDATED 105-DAY PLANNER – The food journal is high-quality and offers 138 pages to tracking. 5.5 x 8 inch hardcover diet journal has a premium cute cover and 115gsm thick pearl white no-bleed of eco-friendly paper. This portable, cute and functional wellness journal has a pair of pockets at the back.
WHAT GOALS CAN YOU USE YOUR WELLNESS LOG FOR?- Beginning of health journey goal setting, measurements tracker, symptom tracker, blank common nutrients, weekly planner, daily food and exercise journal, this journal is sure to have you hitting your health goals.

In this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories